5 Diet Myths Revealed

You have decided that the clock has arrive to begin losing some weight. But what is the best method to lose those undesirable pounds? Unfortunately there are so many weight loss programs and diet tips that it could look little bit overwhelming, and some what confusing. In this article I will reveal 5 common diet myths.



1. When dining out, your healthiest choice is to order a salad.

The fact is it depends on what kind of salads you order. If you order salad with extra cheese, bacon, double may and stuff, well it won't be a healthy choice anymore.

The best is you order salad with lot of vegetables, fruits, and also put that some grilled chicken is fine, shrimp salmon, tuna, and black peas. And that what I called healthy choice.

2. Food eaten late at night is more fattening.
Many diets tell you not to eat after a certain time in the evening. They say the body will store more fat because it is not burned off with any activity. A study at the Dunn Nutrition Centre in Cambridge suggests otherwise. Volunteers were placed in a whole body calorimeter, which measures calories burned and stored. They were fed with a large lunch and small evening meal for one test period, then a small lunch and large evening meal during a second test period. The results revealed the large meal eaten late at night did not make the body store more fat.

It's not when you eat that's important, but the total amount you consume in a 24-hour period.Lyndel Costain adds: 'It is true that people who skip meals during the day,then eat loads in the evening are more likely to be overweight than those who eat regularly throughout the day.
'This may be because eating regular meals helps people regulate their appetite and overall food
intake.'

3. Always purchase "low fat," "non fat," or "fat free" foods when dieting.

Just because the product is 'low fat' doesn't mean that it have a low calories. Remember that to shred some weight it not just about fat, but you have to count on calories too. So please check the labels to see amount of calories on that foods.

4. Eat a low calorie diet.

The first thing that people do when they want to lose weight is to go on a low calorie diet, it seems only natural. If you want to lose weight you need to reduce the number of calories you eat, right! But be careful, if you reduce your calories too much you will end up losing muscle mass which leads to lower metabolism.


5. Do not snack in between meals.

Studies have shown that snacking in between meals can increase your weight loss, not hinder it. Having said that, the type of snacks that you consume are important. Things like potato chips, cookies or cakes should of course be eliminated from your diet if your program is to lose weight. Healthy snack choices should include fruit, vegetables, yoghurt, reduced fat cheese or cottage cheese, rice cakes and nuts. Consuming healthy snacks in between meals will keep you from overeating at meal times, scale-down your crave pangs, rise your metabolism and will keep your energy levels throughout the day. It is not so much a matter of how many calories were consumed at each meal, but kinda how many calories were consumed for the day as a total.

There are many dieting theories so it is crucial to see what you read first before starting any diet. Losing weight should not just be about low calorie, crash dieting. Losing weight permanently and safely is all about changing your old unhealthy habits and creating a new healthy lifestyle.an associate professor of psychology from the University of Minnesota, published a report that examined 31 studies of long-term diets which averaged 1200 calories per day. It was discovered that most of the subjects gained the weight back again within 4-5 years. Professor Mann was quoted in saying "Psychologically, it's difficult for people to adhere to strict diets over a long period because they feel deprived and hungry."


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Danger beeing overweight

What's overweight
There's many way to classified whether a person is obese, overweight or perhaps underweight. One tof them is Body Mass Index or BMI. Health practitioners say that weighing more than 20% above the range is obese, while "overweight" is less than 20% (but a number above 25 on Body Mass Index). While being obese is associated with greater complications, being overweight can hold an equal number of dangers.

Danger of being Overweight

1. Being overweight have a bigger risk of getting a heart disease
   This is because the more weight you got, the body will also increasing your fat intake. Naturally, the body maintains a steady level of water, carbs, fat, and protein, along with vitamins and minerals. A higher overall fat concentration increases sodium levels and ups cholesterol and triglyceride fats in your bloodstream. This consequence is especially bothersome because HDL cholesterol, a known risk-reducer of heart disease, is replaced by "bad cholesterol.” The end result can be coronary heart disease, which can lead to heart attacks.
   
   Another cause is because excessive weight incrasing blood pressure, and that will make your heart work harder. An extra scary consequence of extra weight is an increased probability of angina-related chest pains and "sudden death" heart attacks (coming without earlier symptoms).
   


2. Being overweight causes cancer
   Hormones are the key link between an obese person and an risk of cancer. The New England Journal of Medicine published a study that concluded that virtually all forms of cancer are more prevalent in people with a higher body mass. Body mass wasn't only linked to new cancer cases; it was also linked to cancer survival rates, which were lower for heavier people. To solidify this argument, The New England Journal of Medicine also pointed out that 15% of cancer deaths were tied to being overweight.
   
   These statistics are alarming, but how exactly does excessive weight cause cancer? There are continuing studies on the issue, but here's what we do know: With increased body weight, the adipose fat tissue can offset the body's natural hormonal balance, making the body an easier host for tumors. Cancer is also related to the placement of fat on the body. For example, a high amount of abdominal fat carries a greater risk of colon cancer, and obesity-linked gastric reflux increases the chances of esophageal cancer.
   


3. Being overweight causes diabetes
   As the number of overweight people continues to climb, so does diabetes. At present, there are more than 75 million Americans who either have diabetes already or have been diagnosed with pre-diabetes. While being overweight can result in further complications for people with Type I and Type III diabetes, it can be a direct cause of Type II diabetes. Type II is typified by insulin resistance, and your chances of developing the disease are based on risk factors like how overweight you are, how long you've been that way and where your body deposits fat.
   
   Body weight and the onset of Type II diabetes share a link based on the interaction of fat cells and insulin. The cells in your body need insulin to bring them glucose, but fat cells are more resistant to insulin, leaving an unnecessarily high level of glucose in the bloodstream and not providing enough energy for the cells that need them. In essence, the fat is zapping your energy and eventually, the body becomes totally resistant to insulin.
   
   Luckily, the American Diabetes Association states that with 150 minutes of exercise each week and a 5-7% body weight reduction, you can lower your risk of developing diabetes by 58%. This is encouraging news, but the link between being overweight and Type II diabetes must not be ignored.
   


4. Being overweight causes strokes
   Strokes remain among the top five leading causes of death. When there’s an interruption in the brain's blood supply, what follows is an immediate life-threatening risk to the person in question. While there are many other risk factors in play, strokes have also been linked directly to obesity and being overweight, specifically where body mass is concerned. The Archives of Internal Medicine published a study showing that people who are overweight by 20% or less carry a 50% increased probability of suffering a stroke. The study also explained that being more than 20% overweight carried a risk that was twice as high.
   

So, put your running shoes, and start cut your fat won't you.

picture by good_day

Pro and cons of colon cleansing

Everywhere people have a tendency to eat high cholesterol foods which contain a lot of salt and bad fats, no wonder McDonal have become a very big bussiness. And that poor food choices makes our colon suffers badly.
If only people eat lot more of fibre such as fruits and vegetables, it will definetly improve our colon health.

Because of that one way to keep our colon healthy is through colon cleansing. We know that colon cleansing has been around for many years, and it's become part of our body process. If we want to clean our colon using some of not natural ways, we must carefull and always discuss with the doctor first.


The pro of why cleanse the colon
Many people clain that cleanse our colon is not harmfull because it clean our colon from bad bacteria and infact it give a really good environment for healthy bacteria. Our Feces that have been impacted in the colon can be responsible for a host of unwanted symptoms including depression, chronic headaches, poor appetite, fatigue and constipation. Making sure that you clean the colon on a regular basis keeps symptoms away and your body functioning at a much more efficient level.

The cons of cleanse the colon
Unfortunately, colon cleansing has gotten a bad rap in recent years. The bad wrap is usually a result of misinformation and a poorly trained individual in colon hydrotherapy. With any procedure in regards to the body there is always potential risks. Therefore, it is really important to consult a trained professional so that you know you are doing things correctly. Probably the biggest concern with cleansing the colon is overdoing the liquid intake or not taking in enough liquid.

Make sure that where ever from whoever you get you advice that they have a good reputation. While you may think that colon cleansing isn't for me, regardless of how unhealthy you are cleansing is always good for the health. If you have never cleansed before make sure you talk to a qualified professional so that you know exactly what to expect. Recognize that you and your body are brilliant and that anything that you do to improve your health is a good thing.

Cleanup your colon, Homemad ways

Cleansing your colon is an effective method of rejuvenating your body.There are tons of ways to clean up your colon, you can choose using a pill or you can use the natural ways.

Here's some method to clean your colon natural ways

• The Lemon Cleanse, can be known as known as the master cleanse, is a popular home recipe where you abstain from eating solid food and drink only lemon water, cayenne peppers, and maple syrup based drinks and drink a laxative tea before retiring for the night.
  
  When you wake up in the morning, you are supposed to consume a liter of salt water, which will flush your system and rest all the organs in the digestive system. This method of cleansing also helps your body to eliminate a lot of toxins like mucoid plaque, because the cayenne peppers help to break up the mucus and remove the plaque formed within it.
  


• The Green Papaye Tropical Cleanse is a colon cleanse made out of the papaya fruit or 'paw paw' as it is often known in a few places where it is grown. Papaya, especially when green, contains an enzyme which acts very strongly on your colon called papain. Papain helps to break down and remove any hardened mucus from your colon and flushes out toxins from the colon. Mucoid plaque occurs when the mucus lining in your colon dries up and hardens. When this happens, parasites start breeding in the dried up mucous and further degenerates the lining. The colon excretes mucus when it is irritated by any food passing through it which irritates it. If there is an excess of such food, then the excess mucus dries up and forms a layer on top of the intestines and colon's inner layer which prevents nutrients from being absorbed into the body.
  
  Papain, which is present in great abundance in unripe papaya, can break down proteins, fats and starches in a medium of any pH value where as our own bodily enzymes are capable of breaking down nutrients in a medium of a particular pH value only. Therefore, papain is able to cleanse and break down toxins all through the digestive system and not just in one localized area, as it travels through the alimentary canal.
  


• Juice Fasting is another popular method of colon cleansing where you drink a lot of fruit and vegetable based juices. Popular and effective fruits and vegetables include mango, apple, pineapple, papaya, and carrot. These have certain enzymes which detoxify the body breakdown the hardened mucus in your colon lining.
  

So Clean up your colon is easy, and with natural ways, it minimize the risk. And also don't forget to contact a doctor if you don't feel very comfortable.

image by BottleLeaf

Benefits of Colon Cleaning

Many people have a skeptical opinion regarding colon cleanser. Is it true that colon cleanser have any benefits to our body? As we know, colon is one of our important part of body.. If something happen with your colon, it definitely you a very bad health complication.. But at the other hand, To make it your colon stay healthy, colon cleanser is one of the method.

It has many benefits such as:
- Much Stronger immune system
- Increase in energy
- Improvement Of Skin Complexion
- Reduction in water retention
- Relief from bloating and gas

There is no dangerous and embarrassing side effect and it’s safe and cheap. Since digestive system is very important for your life it is necessary that you should take proper care about it. What an amazing self-healing living being the body is. When we just get out of the way, it knows what to do to repair the damage and heal.

pic by justinknol

Natural Colon Cleanser Tips

Colon purifying equivalent with huge dollar for many companies latelyand that for a good reason. cololn cleansing IS really work.

Many people report that they have much more energy, healthier skin when their weight is loss, and this fact has been a reported many many years ago. One of the healthier way to loss weight is using natural colon cleansing

You can begin acquiring the result of a natural colon cleanse, without laxatives right at home. Here are some guidance to help you get started.

Consume a natural colon cleansing diet. This means avoiding all junk food for temporary. I recognize nobody likes to be restricted, this is for our own good, so just put that sugary food aside, it's time to taking charge

Start focus on feeding healthy, wholesome and even organic foods when possible. Organic foods may seem like they cost more, but most of us can make up for this by saving all the money spent on junk foods. And notice the words, "when possible." Don't be too nuts about it - just do what you can.

The heart basic of your diet should be vegetables, then fruits followed by lean proteins such as turkey, beef, fish, legumes and beans. Lastly, eat only whole grains instead of those processed and refined with chemicals and no natural nutrition. The whole foods are much healthier and work well with your natural colon cleanse - instead of adding width to your waistline.

Then, drink lot of of fresh natural spring water. You could add a twisted of lime or lemon to make it more refreshing. The fact is , Start your day with squeeze of lemon juice with warm water, then wait for about 10 minutes, it will start natural morning cleansing process. Just don't forget to dring more than six glasses of water throughout the day.

These things also speed up your natural colon cleanse; walk for at least 30 minutes, jumping on a rebounder around 10 minutes a day, drink natural fresh vegetable juice, and using body work such as massages or colon hydrotherapy. Any and all of these can help your body remove toxins, help all of your organs to work so they can detox the way they were meant to and get healthier and feel better in the process.